WELLBEING
Drinking tea has more benefits than one might think!
Tea is one of the most popular beverages in the world, with a history that goes back thousands of years. This aromatic drink is linked not only to Eastern cultures but also to a wealth of health benef...
Metabolism and Age: How Does Our Ability to Burn Calories Change?
Metabolism is the process by which our body converts food into energy. As we get older, our body goes through changes that can affect how well we burn calories. While it’s true that metabolism tends t...
Movement therapist Oskar Fatul advises: Not every movement is healthy; only correct movement is healthy.
Did you know that there is a difference between physiotherapy and movement therapy? Movement therapy is a method that uses movement and physical activity to improve physical, emotional, and mental hea...
How to properly organize your time at work? A few tips to help you become more productive
Today’s fast-paced world often doesn’t give us a chance to stop and catch our breath. We spend our days overwhelmed with work and responsibilities, and time just slips away. One important ...
Do you know what benefits meditation offers?
Meditation is an ancient practice rooted in various cultures and spiritual traditions. In recent decades, its popularity has steadily grown. More and more people are turning to meditation as a way to ...
10 Fascinating Facts About Diets
Dieting has been a popular practice for centuries, evolving with scientific advancements and cultural shifts. From ancient practices to modern trends, diets play a crucial role in health and lifestyle...
Pharmacist Karin busts myths: The worst thing we can do when having a fever is to take a cold shower
Nowadays, the topic of health is the subject of constant interest and diverse discussions. With the development of medicine and pharmacology, new drugs and treatment procedures are entering the market...
Quiet quitting: a problem or a survival mechanism?
There has been a lot of talk about the quite quitting recently. It is an intriguing phenomenon and the level of attention it gets deserves at least an attempt at an explanation. It apparently concerns...
The 10 countries with the most expensive healthcare claims
The study, from William Russell, analysed internal international health insurance claims data to discover the most expensive countries to get sick or injured without cover while travelling and which c...
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