Magazine - Women in action
Movement therapist Oskar Fatul advises: Not every movement is healthy; only correct movement is healthy.
Did you know that there is a difference between physiotherapy and movement therapy? Movement therapy is a method that uses movement and physical activity to improve physical, emotional, and mental hea...
Nikola, as a Slovak, has been living in Spain for a few years now: “Spaniards live in the moment and don’t chase after everything like Slovaks do.”
Imagine waking up every day to the sound of flamenco guitars, with a view of the sun-drenched Mediterranean coast, and ordering a shrimp paella for lunch. This Spanish stereotype is something Slovak N...
How to properly organize your time at work? A few tips to help you become more productive
Today’s fast-paced world often doesn’t give us a chance to stop and catch our breath. We spend our days overwhelmed with work and responsibilities, and time just slips away. One important ...
5 unusual sports you probably haven’t heard of yet
Sports are a big part of our lives. After the pandemic, many of us realized how precious our active time can be. It’s often about staying in shape, keeping fit, or living a healthy lifestyle. Sp...
Have you heared of Camino de Santiago de Compostela?
Thousands of kilometres of paths, traveled by millions of pilgrims, all with the same goal—Santiago de Compostela. It’s one of the most famous pilgrimages in the world, leading all the way to th...
10 fascinating facts about human body
The human body and how it works is a fascinating web of systems that never fails to amaze scientists, doctors, and even those of us with just a little curiosity. From the incredibly complex brain to t...
Best cottage cheese recipes you need to try
Do you eat cottage cheese? This dairy delicacy is a staple in the daily diet of many Slovaks. Many of us enjoy it simply with vegetables or bread. It might not occur to many, but this protein-rich mix...
Did you know that your hair has pores as well?
Yes, it is real! Hair porosity really does exist and if you are wondering what it is, you have come to the right place. In this article you will find what is hair porosity, how to determine the porosi...
The best recipes from carrot for summer
As summer arrives, we often crave lighter dishes on our plates. Many of us swap pastries and meat dishes for vegetable-based meals. In today’s article, the star of the show will be carrots, whic...
Singer Alya: It’s not just about singing, you must be a complete product, a complex persona
The Slovak singer Angelika Kollmannová performs under her stage name Alya. She became passionate about music at an early age, finding her idols all around her. Her parents are well-known Slovak musici...